According to a Spanish study, pumpkin seeds contain compounds that successfully fight cancerous cells, and also help fight off bad moods.
The seeds are rich in protein, manganese, fiber, magnesium, and phosphorus. They also contain a high percentage of zinc, which is very important for immunity, sleep, vision, skin, good mood and it helps in the development and proper division of cells in the body.
The compounds contained in pumpkin seeds successfully fight off cancerous cells, and the seeds are considered to be effective against various types of cancer and have anti-inflammatory effects.
According to a German study, women who go through menopause and eat pumpkin seeds every day, have 23% less risk of breast cancer. Sunflower seeds are just as effective.
Pumpkin seeds oil is effective and useful in the treatment of enlarged prostate. It contains antioxidants and phytochemicals that fight free radicals in the body and prevent the emergence of cancer cells.
Pumpkin seeds are rich in proteins that are very important for reducing weight. 30 grams of pumpkin seeds contain 5 grams of protein that will help you stay full.
However, don’t overdo it when you eat pumpkin seeds, because one cup of them contains about 285 calories. Consume them moderately, and enjoy the physical and mental health benefits that they offer.
