10 Foods That You Should Eat Daily For Clean Arteries

Your arteries are blood vessels responsible for the transportation of blood rich in oxygen from the heart to the rest of the body.

In the United States, cardiovascular disease is considered the main cause of death, taking about 600,000 lives each year. She is also known as a silent killer because the condition does not cause symptoms. This is until the problem becomes more serious.

Symptoms of blocked arteries

  • Carotid arteries:

When the clogged arteries arise in the brain, it is a condition called carotid artery disease. The plaque will block or suppress the carotid arteries, and signs of stroke may be present. Symptoms include breathing problems, sudden weakness, confusion, severe headaches, loss of consciousness, blurred vision, speech problems, paralysis, walking problems, vertigo, unexplained falls, and loss of coordination or balance.

  • Coronary arteries:

When arteries are clogged in the heart, it is called coronary heart disease or CHD. In this case, the plaque will block or suppress the coronary artery when the heart muscle fails to get enough blood. As a result, chest pains, known as angina, will occur. The pressure pushes your chest, but you can feel it in the jaw, neck, arms, shoulders or back. Angina sometimes feels like an awakening. Emotional stress will also often cause angina. Other symptoms of CHD include cardiac heart problems and shortness of breath.

Chronic kidney disease will develop from fumed renal arteries in the kidneys. Over time, chronic kidney disease can slowly impair renal function. There are no symptoms of early kidney disease; However, as the condition worsens, it can lead to loss of appetite, nausea, fatigue, problems with concentration, numbness or itching and swelling in the feet or hands. Other symptoms include high blood pressure and kidney failure.

  • Peripheral arteries:

Peripheral arterial disease will be the result of plaque build-up in the hands, legs, and pelvis. These arteries are known as peripheral arteries, and if they are blocked or tired, pain or numbness can occur. Occasionally there are also dangerous infections.

10 Foods That You Should Eat Daily For Clean Arteries

Your doctor may prescribe cholesterol-lowering medicines such as statin drugs or beta blockers that reduce blood pressure. This will help slow the progression of the plaque (not without their serious adverse effects). However, there are also many good foods that can instead block clogged arteries.

1. Curcumin (in Turmeric)

2.Ginger

3.Garlic

4.Lemon

5.Cayenne pepper

6.Ground flaxseed

7. Cinnamon

8.Sesame seed

9.Pomegranate juice

10.Fermented cabbage