Most people are filled with nerves and anticipation in cases of presentation, meeting, or big event on the horizon. Keep reading and learn which coaching and energy healing tools can be used to help you prepare well and perform at your best.
- Body Talk Performance Setup
In case you shift a lot, you have probably noticed that your system tends to get thrown out of whack at the most improper occasions. You really cannot afford this for the big event.
Having a Body Talk session with a good practitioner couple of days before the event is a great solution. If you have never had Body Talk before, you are likely to have 4-5 sessions before you can set this up, because after a period of no sessions you end up with doing plumbing so that the system can get flowing again.
You need to get set up intention by your practitioner that your system needs performance on certain specific dates. The practitioner should specify what will happen and what time it will run in order to match the meridian that works the best.
Usually, this is done at around 7-9 in the morning and during the this period the person`s system will balance left and right energies to normalize stress, open chakras, open the energy lines in the body, and get everything flowing properly.
- The Quick Coherence Technique
This technique is combination of heart based meditation and stress relief tool and it is found in many different variations, which can be downloaded on Life Coaches Toolbox.
Learning this tool and using it as stress buste serves several different purposes. First, it can be used to put yourself into a good space before practicing the speech or presentation. Then, it helps you increase your mood and energy levels before you visualize the event. This enables you to put the maximum effort and positive energy into your big event.
Finally, on the download is a link to the Global Coherence Initiative, which is affiliated to Heartmath. You can find a virtual meditation and meeting room here, and the 15-minute meditation serves as backdrop of Heartmath`s scientifically researched instrumental music for meditation. This daily meditation is really amazing and it improves your ability to use and employ this technique very effectively.
Make sure you start using this technique few weeks prior the big event so that you reap the maximum benefit from it. As this amazing meditation allows you to feel more spacy, a bit of practice is essential.
- Tapping Your K27 Points
The K21 point of your kidney meridian can be found in the following way:
Place your index finger and thumb on the inside of your collarbone, on the place where body protrusion is found. Move the hand about an inch down and feel the around in that area. The finger and thumb should each find a sore spot.
This amazing meridian tapping point allows you to put anything into your system. Moreover, it is very easy to place the fingers on the specific spot and massage in cases when you can`t get somewhere for privacy.
You can either tap or rub the area while repeating the word of the feeling you want to put in. For instance, you can repeat “peace and forgiveness” several times, until you feel more peaceful and calmer.
As nerves hit even when you are super prepared for the big event, you definitely need an employment of technique like this. It is recommended to start couple of weeks before the actual event, so that it becomes an unconscious habit. It will help you focus on the things you need to remember for that day.
Check the video below where you can learn how to tap for nervousness and anxiety that are very common in different situations. Replace stress with nervousness and anxiety for the same results.
You can find numerous well designed and ready-to download Life Coaching scales, techniques, tools, and processed on the Life Coaches Toolbox. Many diagnostics for coaches and free tools are available there too. Chemory Gunko is a Life Coach, NLP Practitioner, Ericksonian Hypnotherapy Practitioner & Energy Resourcing Practitioner and is available for one-on-one life coaching sessions, in person and via Skype.
Whatever your big occasion is- good luck with that! You truly deserve it and take the most out of it.
