They say that you can see how the day is going to be, by looking at the morning, so the best thing to do is to get up with a huge smile. After a series of positive thoughts, try to respect the following rules…
Do not skip breakfast
This is a very important rule, and no matter how you think that you are not able to eat before going to work, you still have to do it. Try to eat breakfast an hour after you get up out of bed, do not wait to get to work.
Enter proteins
If you start the day with proteins you will be full for a longer time. Try to eat eggs, whole-grain bread or Greek yogurt. The proteins will keep you fuller longer, because they are digested slowly.
Be sure to eat a banana
We wrote many times already, about this really wonderful fruit and its super power. Bananas will give you energy and will encourage the secretion of serotonin, the hormone of happiness.
Normally, if you want better results, you will have a lot more to deal with your body, regular exercise and watch the intake of fats and carbohydrates.
