In recent years, more and more people have a problem with visual impairment. Because of the frequent use of computers, even this problem occurs very early in children.
Consuming a particular type of food will help protect your eyes. If you often sit in front of a computer, make sure to include these 26 foods on a daily menu.
List of foods for Vision
- Carrot – because it is rich in beta-carotene, an antioxidant that stops the degeneration of the eyes.
- Nuts – nuts and almonds are especially good for sight because they are rich in vitamin E, which is responsible for the prevention of cataracts (barbell).
- Avocado – because it contains lutein, an antioxidant that is important for eye health.
- Fish – because it has omega-3 fatty acids that nourish the muscles of the eye.
- Dark chocolate – because cocoa is responsible for the health of the cornea.
- Green leafy vegetables – because it is abundant with calcium, vitamin C, vitamin K, and iron.
- Red wine – like chocolate. But do not forget that too much wine can only blur your eyes.
- Eggs – because yolk contains two nutrient eye ingredients – sulfur and cysteine.
- Citrus fruits – because they are rich in vitamin C and slow down the deterioration of vision.
- Red meat – because it contains zinc, a very important ingredient for eye health. This mineral is vital for the production of enzymes that will keep the retinal eye in good condition.
- Tomatoes
- Iceberg Lettuce
- Beef Liver
- Cantaloupe
- Cod Liver Oil
- Red Bell Pepper
- Sweet Potato
- Peach
- Spinach
- Mango
- Turkey Liver
- Fortified Oatmeal
- Dandelion Greens
- Mustard Greens
- Papaya
- Dried Apricots
