Anaemia develops when there is a lack of red blood cells in the body. Anaemia causes faintness, dizziness, shortness of breath, fatigue, chest pain, and headache. In order for the body to function properly it needs a certain amount of iron. The body’s haemoglobin depends on the red blood cells to do its job of distributing oxygen throughout the body.
Vitamin B12 and Figs
If taken daily, Vitamin B12 is considered to help anaemia. The body needs vitamin B12 for a good metabolism and for optimum body function. Figs are also an excellent remedy. Even 3 – 4 pieces of figs daily will improve your chances to battling anaemia.
Caffeine
If you consume too many caffeine drinks it may send your body to different adverse conditions. Moderate your caffeine consumption or try decaf.
Honey
Mix a teaspoon of honey with, a teaspoon of lemon juice, and a teaspoon of apple cider vinegar. This drink will help you against anaemia.
Fruits
Fruits are rich with vitamin C which keeps the body healthy. Eat at least two citrus fruits a day, they are a great source of iron. If you don’t like citrus fruits, eat 2 – 3 apples a day. The best remedy for anaemia is iron. Iron deficiency results to anaemia. You may also take vitamins daily in order to get the proper amount of iron necessary.
Bath
A five to ten minute bath is an effective treatment for anaemia. A cold bath two times a day can be a great remedy. Or instead, try soaking your feet.
Massage
Regularly massage your hands, arms and legs to encourage circulation.
Almost all body illnesses are a product of an unhealthy diet. Make sure to eat fruits and vegetables to get the necessary minerals and vitamins. A healthy diet will give you the person the feeling of being healthy and whole.
Sourced: healthdigezt.com
