Dream about good looking figure and flat belly. We guess that you are also one of them and that is why we decided to present to you some easy but useful tips that might help you a lot In the process of elimination of belly bloat.
Tip number one: Reduce the amount of salt that you consume
To stay healthy it is important to consume salt, but the amount of salt that you consume is even more important. Too much salt intake usually leads to water retention and it may also cause disproportion of salt and water in our body.
What is most important for us is that this makes us feel bloated. Processed foods such as snacks, fast food and frozen dinner contain big amounts of salt and that is why we should avoid them.
Tip number two: drink water in big amounts
It is a fact that the more water you drink the flatter your belly will be and you will be healthier.
The recommended amount of water that you should consume per day is half of your body weight. This means that if your weight is 140 lbs. you should drink 70 ounces of water each day.
Tip number three: Stop Chewing Gum
You might be surprised of this tip because you don’t know how this is related to your belly fat.
While you are chewing gum you are swallowing air and it goes right into your tummy making it bloated. And you should know that choosing sugar free chewing gums doesn’t make any difference.
