These foods will help you lose weight, to improve your health and to have more energy. You should consume apples, berries, pears, kiwi, pineapple, spinach etc. These fruits and vegetables will help you in this process, to reduce your weight and abdominal fats.
You should also consume some more nuts and seeds, such as almonds, hazelnuts, chia seeds, flax seeds, sunflower seeds. They are a great source of fiber, vitamins and minerals which are very important nutrients and will also help you to keep your muscles.
1. Preparation of cherries-banana smoothie:
1 cup cherries
1 banana
¼ cup crushed almonds
Glass of water
Blend these ingredients and prepare this incredible smoothie.
2. Preparation of banana-pears smoothie:
1 banana
1 pear
¼ cup almonds
Glass of water
Put these ingredients into blender and prepare this great smoothie.
3. Preparation of pineapple-banana smoothie:
1 cup pineapple
1 banana
Handful of spinach
2 tsp flax seeds
Glass of water
Blend these ingredients and get this great smoothie.
4. Preparation of pomegranate-pear smoothie:
1 banana
1 pear
Glass of orange juice
2 tsp flax seeds
Put these ingredients into blender and you will get this tasty smoothie.
5. Preparation of apple-banana smoothie:
1 apple
1 banana
Handful of spinach
¼ cup hazelnuts- crushed
Glass of water
Put these fruits into blender and get this great smoothie.
6. Preparation of apple-kiwi smoothie:
1 apple
1 kiwi
Handful of spinach
1 tsp chia seeds
Glass of water
Put these ingredients into blender and get this smoothie
7. Preparation of strawberries-pineapple smoothie:
1 cup pineapple
1 cup strawberries
2 tsp flax seeds
Glass of water
Blend these ingredients and get this incredible smoothie.
Sourced: healthyfoodbase
