Epsom salt is not actually a salt but naturally occurring mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses. The positive thing is that these salts are really cheap and can be found in all major stores. Magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits.
Magnesium regulates the activity of 300 enzymes and the lack of it in your body can lead to high blood pressure, hyperactivity, heart problems and some other diseases. While the sulfate is taking part of many biological processes such as forming proteins in joints, brain tissues etc.
21 reasons why you should use Epsom salt :
1. Regulates Blood Sugar
Studies revealed that if you increase the amount of magnesium in your body you will have healthier heart. The reason for this is that the magnesium will improve the circulation and will lower the blood pressure. Magnesium also increases the effectiveness of insulin in the body, and can help to lower the risk or severity of diabetes.
2. The most of the sulphates that we get are absorbed through the skin
These help the pancreas to make digestive enzymes and assist in detoxifying the body. Epsom Salt reveals the cells from toxins and heavy metals, and at the same time reduce the muscle pain and help the body cleanse.
3. Detoxification
Epsom salt can help the body cleanse from the toxins. It protects the body from environmental contaminants.
All you need to do in order to enjoy a relaxing detox bath is to fill your bathtub with warm water and add to it 1 or 2 cups of Epson salt and soak in it for 10 to 15 minutes. Do this from two to three times a week.
4. Fade Bruises
With this salt you can make a compress in order to reduce the appearance of bruises. Mix cold water with Epsom salt (2 tablespoons for cup). Than soak a washcloth in the water and apply it to the skin.
5. Treats Sunburn
Epson salts can sooth the sunburned skin. Its anti-inflammatory properties will relive you from itchiness and pain.
For the treatment of sunburns with the Epson Salt you have to mix 2 tablespoons of Epsom salt in 1 cup of water, and store it in a spray bottle After you spry the affected area wait about ten minutes and then rinse. You will have to repeat this several times a week in order to notice some improvement.
One more way how you can use the Epsom salt is the following: fill the bathtub with warm water and add 1 cup Epsom salt. Stir until you see the salt crystals dissolve entirely. You can also add some essential oils like lavender. Soak for about 20 minutes.
6. Pest control
You can use the Epsom salt for insect control. You can use it in the garden and it will control the insects without damaging the grass.
7. Fertilizer
Put some Epsom salt around the flowers in your garden and watch how beautiful they will look during the blooming season. You can also use it for palm trees and tomatoes.
8. Quick bruise treatment
A warm compress with Epsom salt will make the bruise reduce. The process of their disappearing will be gradual but the pain will disappear quickly. Make a solution with 2 tablespoons Epsom salt and cup of water.
9. Body scrub
Rub your skin in circular motion after the shower and remove the dead skin. Your skin will be softer than ever.
10. Soothe Bug Bites
Make a solution with 1/4 cup of Epsom salts and a cup of warm water. Use the refrigerator to cool the mixture. Apply with a cotton ball to bug bites to soothe pain and itching.
11. Remove Splinters
Epsom Salt Council claims that Epsom salt increases osmotic pressure on the skin, which draws foreign bodies toward the surface. Dissolve one cup of Epsom salt in a tub of water and soak the affected area.
12. Keep Houseplants Healthy
Water your house plants with a mixture of 1-2 tablespoons of Epsom salts per gallon of water.
13. Relief from muscular pain
With the detoxification of the body an Epsom Salt will bring relief from muscular pain and stiffness.
14. Improves Digestion
Besides being used for the elimination on some toxins from the body the Epsom salt can be used for the treatment of constipation. This laxative will make the soften thing easier to pass.
Take 1-2 tablespoons of Epsom salt and dissolve it in a cup of warm water. Drink thus prepared solution in the morning before breakfast. Be attentive when you start consuming this because it might cause some negative effects like gastrointestinal irritation, diarrhea, nausea a vomiting. Take this for a maximum period of one day and before that consult a doctor. The previously mentioned baths can also help with constipation.
15. Remedy for colds and flu
A bath with Epsom salt is perfect prevention or fight against cold and flu.
16. Improves your sleep
If you practice hot baths every night before going to sleep, your sleep will be improved significantly. With the increase of magnesium you will decrease the stress in your body and it will be relaxed. So don’t wait fill your tub with warm water and add a cup of Epsom salt and a cup of baking soda.
17. Removes feet odor
If you have problems with the unpleasant feet odor keep them in warm water with Epsom salt and you will get rid of it. If you keep your feet for about 20 minutes you will also improve circulation and reduce inflammation.
18. Can be used for Achy Joints, Bruises and Sprains
Warm bath with 2 cups of Epsom salts can relieve pain in joints, bruises and sprains.
19. Remove Burnt Food on Pots and Pans
Use the Epsom Salt for cleaning your pots and pans. Scrub them with a few tablespoons of the Epsom salts, soap and hot water and you will remove the burnt food easily than ever.
20. Epsom Salt improves nerve function
Calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood
21. Epsom salt also delivers sulfates
Some studies have revealed that sulfates are essential for formation of brain tissue, joint proteins and mucin proteins that line the walls of the digestive tract.
Sulfates also stimulate the pancreas to generate digestive enzymes and help to detoxify the body from medicines and environmental contaminants.
Sourced: naturalnews
