You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

The adrenal glands are of huge importance for the whole body, and are endocrine glands that are located on the top parts of the kidneys. The issues with the endocrine glands affect the health of the sleep, hair, and nails.

The adrenal glands release numerous hormones, such as steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate the blood pressure. These hormones help the body to manage stress, and problems with their release can lead to many health issues.

The natural homemade recipe with Brazilian walnuts that we are going to show you will help you support the function of the adrenal gland.

Here is how to prepare it:

Ingredients needed:

  • Brazilian walnuts
  • Pure natural honey
  • Dried parsley leaves
  • Raisins
  • Ground ginger

The preparation:

You need to blend the dried parsley leaves and the Brazilian walnuts into a blender, and then add the raisins, honey, and ginger. You need to blend until you get a homogeneous mixture.

Usage:

Consume 2 tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning on an empty stomach before breakfast.

You need to take this dosage two or three times during the week. By doing so, you are going to give your adrenal gland a boost and you will immediately notice and feel changes in your body.

Your quality of sleep is going to improve, your hair will look much healthy, its natural lustre would be obvious for everyone to see, and your nails are not going to break off at the slightest aggravation. They will be healthy and very strong as well.