People today suffer from all kinds of diseases and we hear every day about a new disease. We hear that people complain about high cholesterol, insomnia, hypertension, diabetes, now more than ever and we can not ask ourselves what is the cause of this epidemic of the disease?
We may never know what exactly causes these modern diseases, but we can certainly find a way to defeat them and promote our overall health. If you are less likely to visit a doctor the wisest thing, you should consider an alternative approach before you start using conventional medicines. What is the alternative? Finding a natural remedy that can solve your problem and restore your health, in this article, we’ll show you exactly how to do it.
Today’s remedy is the main ingredient of bay leaf. Laurel leaf is the incredible spice that we all use in the kitchen, but this plant abounds with a number of health benefits. It is rich in nutrients, vitamins, and minerals that are necessary for our body and can reduce the risk of many diseases.
Research has shown that bay leaves can help you reduce blood pressure, prevent diabetes, solve sleep problems, lower cholesterol levels, and so on. In this article, you will hear about the benefits of this incredible plant and how to use it for your own benefit.
As we have already mentioned, bay leaf is an excellent spice that can be added to almost any food in order to improve its taste. In addition to its culinary use, the natural remedy suggests using the bay leaf to promote overall health and prevent and treat the following problems:
Lack of energy
Headaches and migraines
To use this ingredient, you need to know how to prepare it. The best way to add bay leaves to your daily routine is to start consuming tea from a bay leaf. If you drink this tea regularly, you will experience all the benefits it offers.
To prepare it, you will need the following ingredients:
- 30гр. dry bay leaf
- 1 cup of water
How to prepare it:
Pour water into the pot at high heat until it starts to boil and add laurel. Let it cook for a few minutes and leave it aside. Cover the pot with a lid and let it steam until it cools down. Strain tea and pour it into a glass.
Drink tea every morning before breakfast and every night before bedtime. You can add honey if you like it, but it’s best if you drink it without having to sweeten it.