Overweight people are at huge risk for their health. Too much belly fat means that the other organs are surrounded with fats. This can lead to the development of other chronic diseases, so reducing weight and burning fats is very important for overweight people. Foods rich in proteins will help you to keep your muscles, because our internal organs are muscles, our heart is muscle, so consumption of proteins is crucial during the process of reducing weight.
Mango smoothie:
- 1 mango
- 1 cup pineapple
- 1 apple
- 1 banana
- 1/4 cup crushed hazelnuts
- 1 glass of water
Blend the ingredients and enjoy this tasty smoothie.
Cucumber – apple smoothie:
- 1 cucumber
- 1 apple
- 5 mint leaves
- 2 stalks of celery
- 2 inches ginger
- 1/4 cup crushed hazelnuts
- 1 glass of water
Blend the ingredients
Apple – banana smoothie:
- 1 apple
- 1 banana
- 1 orange
- 2 inches ginger
- 1/4 cup crushed almonds
- 1 glass of water
Blend the ingredients
Grapefruit – orange smoothie:
- 1 orange
- 1 grapefruit
- 1 apple
- 1 banana
- 1/4 cup crushed almonds
- 1 glass of water
Blend the ingredients
Apple smoothie:
- 1 apple
- 2 stalks of celery
- 2 inches ginger
- Handful of spinach
- 2 tsp flax seeds
- 1 glass of water
Blend the ingredients
Blueberry smoothie:
- 1 cup blueberries
- 1 banana
- 1 orange
- 1/2 cup pineapple
- 1/4 cup crushed almonds
- 1 glass of water
Blend the ingredients
