Our bodies are made of more than 50% water, which gives it energy, cleans it from toxins, helps us focus, reduces cravings etc. Each morning when you rise, you are already 2 cups dehydrated.
Drinking only 2 glasses of filtered alkaline water will have great benefits for your health. If you consume diuretics, like caffeine, first thing in the morning, your body will be dehydrated throughout the whole day.
Tap water won`t help because is filled with hormones, antibiotics, chlorine and other metals which enter your system directly by drinking the water. Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable.
There is also a chance that the public water is contaminated.
If your body has an acidic environment, you will start feeling fatigued, and low in energy. You will start having digestive problems and start losing weight.
Fresh organic fruits and vegetable, as well as drinking pure water, will help you with this. The filtration system for alkaline water may cost a bit, but it`s nothing compared to the benefits it brings to your overall health. Also, whenever you have the possibility, drink fresh spring water.
Alkaline water recipe:
1 pitcher (64 ounces) of clean filtered water
1 organic lemon, washed, cut into eighths
1 tsp Himalayan pink Salt
Add the salt and the lemon pieces in the water, cover the pitcher and leave it at room temperature for 8-12 minutes, or overnight. First thing in the morning drinks 2 glasses of the alkaline water.
Very important: If you have high blood pressure, don`t use the remedy!